Work
Warm-up for cleans and find weights
WOD
“McFlurry”
400m Run
21 Cleans 185/130#
21 Pull-ups
400m Run
15 DB Thrusters 50/35#
15 Pull-ups
400m Run
9 Cleans 185/130#
9 Pull-ups
400m Run
Cap: 40 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg