05-03-17

Published by 909 Gym on

Work

A1) GHD sit-ups 4×10

A2) Handstand Hold 4x30sec

WOD

1000m Row

40 DU

750m Row

30 DB Snatches (15/side) 50/35#

500m Row

20 T2B

250m row

10 C2B

Categories: WOD

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