Work
EMOM 10 mins
Odd: 12/10 Cal Row
Even: 10 Wallballs 20/14#
WOD
AMRAP 7 mins
6 Ring Dips
9 T2B
12 DB Snatch 50/35#
Rest 3 mins
AMRAP 5 mins
5 DB Hang Squat Clean 50/35#
5 Burpees over the DB
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg