Work
A1) Box Jumps 5×2 Increasing
A2) KB Strict Press alt 5×6/side
WOD
6 Rounds
200m Run
3 Clean and jerks 135/95#
6 Ring dips
9 Burpees
12 Air-Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg