Work
5 Sets
A1) Single Leg Deadlift x6/side (Heavy) (two, KB or DB, one in each hand)
A2) Strict Chin-ups x4-6 (add weight if you can)
WOD
6 Rounds
1 Rope Climb
10 Ring Push-ups
12 KBS 24/16kg
15 Air-squats
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg