Work
EMOM 8 mins
1 Squat Clean + 1 Front Squat @75-80%
WOD
21-15-9
Hang Squat Clean 95/65#
HSPU
Right into
21-15-9
T2B
200m Run
Cap: 20 mins
Finisher/Core
3 sets
20 sec Max Cal AB
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg