Work
Front Squats 4×8 Increasing @55-65%
WOD
7 Rounds
7 Pull-ups
7 Box Jumps 24”/20”
7 Push-ups
7 OH walking lunges 45/25# (14 total)
7 sit-ups
7 DB Snatches 50/35# (14 total)
7 Air-Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg