Work
Back Rack Box Squats (wide stance) 5×2 @85-90%
WOD
AMRAP 7 mins
6 Burpee Box Jump overs 24/20”
9 Pull-ups
12 DB Snatch 50/35#
Rest 4 mins
AMRAP 7 mins
12 Single Arm KB Front rack squats (6/side)
9 Burpees
6 Ring Dips
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg