Work
A1) Bulgarian Split Squat 4×8/side Increasing
A2) Bench Press 4×10 Increasing
WOD
EMOM 8
Even- 15/12 Cal row
Odd- 5/3 HSPU
AMRAP 10
3 Power Snatches 95/65#
6 OHS 95/65#
9 Burpees over the bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg