Work
6 Sets to build to a heavy complex for the day
1 Snatch grip Deadlift + 1 Snatch Pull + 1 Hang Squat Snatch + 1 OHS
WOD
4 Rounds
400m Run
20 Wallballs 20/14#
Cap: 20 mins
Finisher/Core
100 sit-ups for time
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg