Work
5 Sets
A1) DB or KB Step-ups x6/side Increasing
A2) DB Chest Press x6 Increasing
WOD
AMRAP 16 mins
10 Right Arm OH DB Lunges 50/35#
10 Left Arm OH Lunges 50/35#
15 Sit-ups
2 Rope Climbs
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg