Work
Back Squat
75% x5
80% x1
75% x5
85% x1
WOD
“Annie”
50-40-30-20-10
DU
Sit-ups
CAP: 15mins
AMRAP 10mins
200m Run
5 Wallballs 20/14#
10 Box Jumps 24”/20”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg