Work
Deadlift 5×2 TNG 75%-80%
WOD
EMOM 10
Even- 3-5 Strict Pull-ups
Odd- 10-15 Cal Row
AMRAP 8mins
5 Push-ups
10 Air-Squats
15 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg