05-17-17

Published by 909 Gym on

Work

20 MU for time or MU Practice

Cap: 20mins

WOD

3 Rounds

3 Bar MU

400m Run

6 HSPU

200m Run

9 KBS 32/24kg

40 DU

12 DB Snatch (6/side) 50/35#

Categories: WOD

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