05-19-18

Published by 909 Gym on

WOD

AMRAP 15 mins

5 Pull-ups

10 Push-ups

15 Air-Squats

 

Rest 5 mins

 

AMRAP 15 mins

5 DB Thrusters 50/35#

10 Sit-ups

15 GTOH 45/25#

Categories: WOD

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