Work
Pause Front Squats
4×2 @80-85% (2 sec Pause at the bottom)
WOD
For time
25 T2B
800m Run
40 DB/KB (50/35#) Box Step Overs 24”/20”
25 DB Push-Press 50/35#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg