05-22-17

Published by 909 Gym on

Work

Front Squat

75% x5

80% x1

75% x5

85% x1

WOD

“Grace”

30 Clean and Jerks for time 135/95#

Cap: 15 mins

AMRAP 10 mins

40 DU

10 Burpees

15 Sit-ups

Categories: WOD

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