Work
EMOM 10 mins
Odd: 10-12 KB Deadlifts 32/24kg (two KBs)
Even: 10-15 Ring-Rows
WOD
AMRAP 15 mins
30 DU
20 Wallballs (20/14#)
10 Pull-ups
Finisher/Core
Accumulate 3 mins of plank Hold
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg