Work
Squat Snatch 7×1 increasing
WOD
AMRAP 6 mins
6 DB Squats 50/35# (two DBs)
6 Burpees over the bar
Rest 4 mins
AMRAP 6 mins
6 Snatch 115/80#
6 Burpees over the bar
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg