Work
EMOM 10 mins
Odd- 10-20 Hallow rocks
Even- 30sec Plank hold
WOD
“Kelly”
5 rounds
400m Run
30 Wallballs 20/14#
30 Box Jumps 24”/20”
Cap: 40mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg