Work
Death by KBS 24/16kg
Add 1 rep every min
WOD
6 Bar MU
16 Thrusters 135/95#
4 Bar MU
12 Thrusters 135/95#
2 Bar MU
8 Thrusters 135/95#
Cap: 15 mins
Finisher/Core
75 Hollow Rocks not for time
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg