Work
10 sets
100m Sprint (rest on the walk back)
WOD
AMRAP 21
5 pull-ups
10 Box Jumps
15 KB Thrusters 24/16kg
20 DB Snatches (10/side) 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg