05-31-18

Published by 909 Gym on

Work

5 Sets

DB Side Step-ups x5 then no break 3 Side Step-up Jumps (Increasing)

WOD

4 Rounds

20 OH Lunges 45/25#

10 Burpees to plate

5 HSPU

Rest 1 min

 

Cap: 20 mins

Categories: WOD

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