Work
4 Sets
A1) Ring Pull-ups x4-6
A2) Single Arm Ring-Row Hold (Arm extended) 30-45sec Each arm
WOD
“Linda”
10 down to 1
Deadlift (1.5 Body weight)
Bench Press (Body weight)
Squat Clean (3/4 Body Weight)
Cap: 20 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg