06-02-18

Published by 909 Gym on

WOD

AMRAP 20 mins

16 Alt DB Snatch 50/35#

12 Air-Squats

9 Burpees over the DB

Rest 5 mins

AMRAP 10 mins

9 Push-up

12 Wallballs 20/14#

16 Sit-ups

Categories: WOD

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