Work
Bulgarian Split Squat 4×10/side Increasing
WOD
2 sets
2mins on 2mins off
10 OH Walking Lunges 45/25#
5 Burpees to plate
10 GTOH 45/25#
2 sets
2mins on 2 mins off
30 DU
10 sits-ups
10 Push-ups
2 sets
2mins on 2mins off
10 DB Snatches 5/side 50/35#
1 Rope Climb