Work
A1) Single Leg Deadlift 4×8/side
A2) Horizontal row feet on bench 4×8
WOD
6 Rounds
2 Bar MU
4 Power Snatch 95/65#
6 OHS 95/65#
8 KBS 24/16kg
10 Air-Squats
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg