Work
EMOM 10
Odd- 15/12 Cal Row
Even- 10 Wallballs 20/14#
WOD
AMRAP 4mins
200m run
10 T2B
10 Box jumps
Rest 2mins
AMRAP 4mins
200m run
10 sit-ups
10 Push-Press 95/65#
Rest 2mins
AMRAP 4mins
200m Run
10 Hollow rocks
10 Deadlifts 135/95#
Categories: WOD