Work
A1) Sled Push 5x 50ft Increasing
A2) Seated DB Shoulder press 5×6 Alt Increasing
WOD
AMRAP 22 mins
5 Thrusters 95/65#
10 Pull-ups
40 DU
10 KB Goblet Squats 24/16kg
5 Ring Dips
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg