Work
4 Sets
A1) DB Single Arm Bent over Row x8/side
A2) Rope Climbs x2-3
WOD
DB DT
5 Rounds
12 Deadlifts 50/35#
9 Hang Power Cleans 50/35#
6 Push Jerks 50/35#
Cap: 25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg