06-09-17

Published by 909 Gym on

Work

EMOM 10

Odd- 3 TNG Deadlifts @ 50-60%

Even- 3-5 Strict Pull-ups

WOD

20 Rounds

1 Squat Clean 185/135#

2 HSPU

3 Burpees

4 Wallballs 20/14#

Categories: WOD

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