06-13-18

Published by 909 Gym on

Work

4 sets

A1) 200m Farmer Carry Increasing

A2) BB Back Rack lunges x8/side Increasing

WOD

AMRAP 7 mins

Burpees

Finisher/Core

EMOM 6

4 Pull-ups + 4 T2B

Categories: WOD

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