Work
EMOM 10
Odd- 4-6 Strict ring dips
Even- 4-6 Strict HSPU
WOD
AMRAP 10
200m run
5 Thruster 95/65#
10 Push-ups
rest 5mins
AMRAP 10
200m Run
5 Snatches 95/65#
10 Sit-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg