Work
EMOM 12
Odd- 3 Bench Press @65%-75%
Even- 4 Strict Pull-ups
WOD
AMRAP 20 mins
10 OH walking lunges 45/25#
10 T2B
10 DB Snatches 50/35# (5/side)
30 DU
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg