Work
5 sets
1 hang power Clean+ 1 hang Squat clean+ 1 Front Squat (increasing)
WOD
7 Rounds
5 Push-Press 95/65#
5 Front Squats 95/65#
7 Burpees over the bar
7 Box Jumps 30”/24”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg