Work
Find a Single Heavy Front Squat (20 mins)
WOD
10 down to 1
Wallballs 20/14#
*40 DU before every set (80 singles)
Cap: 15 mins
Finisher/Core
50 Hollow Rocks (not for time)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg