Work
Back Squat 4×2 @80-85%
WOD
21-15-9
KBS 24/16kg
Sit-ups
*Right into
21-15-9
Air-Squats
Pull-ups
*Right into
21-15-9
DU
Push-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg