06-20-18

Published by 909 Gym on

Work

5 Sets to find a Complex of

1 Power Snatch

1 Hang Squat Snatch

1 OHS

WOD

3 rounds

12 Thrusters 95/65#

15/12 Cal Row or 12/9 AB

18 KBS 24/16kg

Cap: 15 mins

Categories: WOD

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