Work
5 sets
Cone Sprints (Forwards, Backwards)
5’-10’-15’-20’-25’
WOD
“Karen”
150 Wallballs 20/14#
Finisher
Accumulate 2 mins of L-sit hold on Bar.
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg