Work
4 Sets
A1) Bulgarian Split Squats x8/side Increasing (KB/DB)
A2) DB Chest Press x8 increasing
WOD
AMRAP 5 mins
3 Squat Cleans 185/135#
6 Burpees over the bar
Rest 2 mins
AMRAP 5 mins
6 Front Squats 185/135#
9 Push-ups
Rest 2 mins
AMRAP 5
12 Deadlifts 185/135#
15 Sit-ups