Work
Find a heavy 3 rep push-press for the day. (20 mins)
WOD
“Randy”
75 Snatches 75/55#
Finisher
EMOM 10 mins
Odd- 30sec Plank
Even- 6-10 Clapping push-ups
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg