06-22-17

Published by 909 Gym on

Work

Find a heavy 3 rep push-press for the day. (20 mins)

WOD

“Randy”

75 Snatches 75/55#

Finisher

EMOM 10 mins

Odd- 30sec Plank

Even- 6-10 Clapping push-ups

 

Categories: WOD

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