Work
EMOM 16 mins
Odd-100m Run
Even- 10 Burpees (Scaled 6 Burpees)
WOD
AMRAP 20 mins
10 OH Lunges 45/25# (Plate)
10 T2B
10 Med Ball Squat Cleans 20/14#
10 SDHP 75/55#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg