Work
Power Snatch (TNG) 5×4 Increasing
WOD
35-20-15
SDHP 75/55#
Wallballs 20/14#
*Run 400m After 35 and after 20
Cap: 20 mins
Finisher/Core
Accumulate 3 min Plank hold
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg