Work
400m Run
rest 1 mins
200m run
rest 2 mins
800m run
rest 2 mins
200m run
Rest 1 min
400m run
WOD
AMRAP 12 mins
1 Bar MU or C2B
1 Squat Clean 135/95#
2,3,4,5…etc
(Climb the ladder)
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg