Work
4×2 Squat Snatch Increasing
WOD
AMRAP 10
5 OHS 115/80#
10 Pull-ups
5 Box Jumps 30”/24”
Rest 5 mins
AMRAP 10
5 Squat cleans 115/80#
10 Push-ups
5 Box Jumps 30”/24”
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg