Work
Front rack Back Lunges 4×8/side Increasing
WOD
AMRAP 22 mins
10 OH walking lunges 45/25#
15 Pull-ups
25 air-squats
15 Push-ups
10 Wallballs 20/14#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg