Work
Power Clean (TNG) 5×4 Increasing
WOD
15 Shoulder to Overhead 165/115#
15 Bar Facing Burpees
30/20 Cal Row/AB
10 Shoulder to Overhead
10 Bar Facing Burpees
20/15 Cal Row/AB
5 Shoulder to Overhead
5 Bar Facing Burpees
10 Cal Row/AB
Cap: 20 mins