07-04-17

Published by 909 Gym on

Work

EMOM 12

Odd: 3 TNG Deadlifts 80%-85%

Even: 10 Box Jumps 24”/20”

WOD

21-15-9

DB snatch 50/35

200m run

then

21-15-9

KBS 24/16kg

200m run

Categories: WOD

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