Work
4 Sets
A1) Box Step-ups x6/side (DB/KB) increasing
A2) Floor Seated DB Strict Shoulder Press x6 Increasing
WOD
4 Rounds
21 SDHP 95/65#
3 Rope Climbs
400m Run
Cap:25 mins
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg