Work
4 sets
A1) RDL x8 Increasing
A2) Strict Pull-ups x4-6 (add weight if you can)
WOD
AMRAP 8 min
12 KBS 24/16kg
9 Pull-ups
Rest 2 mins
AMRAP 8 mins
6 C2B
9 Push-ups
12 Alt DB Snatch 50/35#
Categories: WOD
WOD
12-01-18
Work Team of 2 AMRAP 8 30 DU 15 Single KB Deadlifts 32/24kg WOD Team of 2 50 Pull-ups 100 Single Arm KB Cleans 24/16kg 50 Push-ups 100 KB Goblet Squats 24/16kg